A simplified guide to adaptogens.. covering the WHAT, WHO, WHEN, WHERE, WHY. Understanding the body's innate ability to heal & how adaptogens help along the way.

wild animals on the farm, seasonal rhythms and birdhouses for every time of year

pelicans, purple peas & planning

Today, I am sharing a recipe with you that is a staple in our kitchen. This recipe comes in handy late summer, when the bell peppers are pumping. It's simple, does not require any special canning equipment, and can preserve the harvest for months!

stinging nettle - tea, food, medicine