practice

last night’s dream message..

heard:

“practice

3wks-month

watch how it all transforms”

saw:

many hands reaching out to me

felt:

many hands helping/available to me

- - -

here is the practice

meditate

align

relax

keep it so dang simple

nothing fancy here

just practice every day

*20 min meditation*

the meditation feels like a cycle

it’s not linear

it’s like the infinity symbol

or a circle

i work through layers

i move between frequencies

some lift me to the sky

tickle my third eye

some melt me to my bed

always shifting

always flowing

from one dream to the next

steady

strong

gentle

as the colours flow

my heart does grow

may earth’s sweet sight

fill me with delight

love around

joy abound

may i see the light

in day and night

-

inquiry: what is your meditation practice?